Let’s face it running around all day playing in the schoolyard can drain the energy right out of your child. What you pack for your kid’s lunch box can have a long-lasting impact on their energy levels. However, most working moms do not have the time to prepare snacks straight in the morning, while juggling breakfast and running after kids getting them dressed for school. This often results in packing processed foods such as microwave pizzas, burgers and nuggets or even potato crisps, chocolate cookies and donuts for lunch. These foods contain added sugar, which not only makes your kid hyper and distracted but also results in a sudden sugar rush, which is accompanied by a sugar crash. This is the very reason why most kids return home absolutely drained of energy. Additionally, processed foods are also high in salt, fat and calories, which leads to unwanted weight gain.
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In addition to taking our best supplement for kids, you can also pack nutritious lunches for your child to ensure he stays full and healthy even away from home. Keep reading to discover must-have energizing foods for your kid’s lunchbox. The best part is that most of them do not require too much time or effort. We recommend having conversations with your children about the benefits of different fruits, nuts and vegetables. After all, children are more susceptible to willingly eat healthy foods if they are familiar with their benefits.
It is no secret that raw almonds are rich in vitamins, minerals, healthy fats and antioxidants no wonder they are the world’s most popular tree nuts. Antioxidants in almonds protect against oxidative stress, which is a significant contributor to aging and disease. Raw Almonds are the best source of vitamin E, much needed for healthy, growing kids. Since this nut is high in protein and fiber, yet low in carbs it can give your child the feeling of fullness, which can enable him to consume fewer calories. In a 2009 research published on the Wiley Online Library, it was investigated that the consumption of fiber helps delay gastric emptying, which can create a feeling of fullness. Furthermore, almonds act as the best energy booster for kids as they are a potent source of B-vitamins and magnesium, which makes it ideal for energy and metabolism.
This high energy fruit is vital for kids who love to run around and play during recess. This delicious fruit is high in fiber, which as mentioned above keeps the feeling of fullness. It is also easy to digest and can lower the risk of cardiovascular disease, which makes bananas good for the heart. Furthermore, they are packed with nutrients, including B6, calcium, folate, iron, magnesium, manganese, potassium and niacin.
Did you know carrots are not the only food that can improve eyesight? You guessed it, bananas can improve vision too, owing to the vitamin A content present in this fruit. Additionally, potassium prevents bone loss and regulates blood pressure. If a child eats healthy potassium enriched diet, he minimizes the risk of developing hypokalemia, a life-threatening condition which results from a lack of potassium.
Loaded with iron bananas are potent for the production of hemoglobin in the blood and the formation of red blood cells. Hence, this delicious fruit is an essential way to prevent your little one from getting anemia. Moreover, this fruit is ideal for fueling your child’s brain as it helps improve concentration, which is essential to ace class. Make your kids go bananas for bananas, by making delicious smoothies for them.
Since kids are a vulnerable target for common cold and flu, it is best to take preventative measure by sneaking yummy citrus fruits in their lunchbox. Citrus fruits are abundant in vitamin C, a vital antioxidant. Vitamin C can defend against colds and flu. Citrus fruit health benefits include promoting healthy skin and regenerating tissues after injury. Citrus fruits also contain potassium, phosphorus, magnesium and calcium. Loaded with soluble fiber, these fruits help prevent digestive issues, namely diarrhea, bloating and can even ease constipation. The fiber content allows staying full for longer, which helps with weight management. Did you know citrus fruits are an excellent source of 50 different flavonoids? That’s right, this compound is loaded with antioxidants which protect against cancer, ease inflammation and safeguard the brain. Flavonoids also lower bad cholesterol, triglycerides and steady blood glucose, thereby keeping the heart-healthy. Furthermore, these fruits also help keep your kids hydrated. Quite a few kids do not enjoy drinking plain water; hence, citrus fruits make for a good alternative since they are 90% water. So the next time your child feels dehydrated, consider making him a glass of freshly squeezed orange juice for lunch. Besides, it is much healthier than packed juices, which are loaded with too much sugar and calories.
Add lean protein to your little one’s diet by packing salmon in her tiffin. This tasty fish is a potent source of healthy fats, such as omega-3 fatty acids EPA and DHA, both of which are essential for proper brain function and growth. The presence of choline, selenium and vitamin B12 improves cognition and neurological health. Furthermore, omega-3’s, selenium, vitamins A and D help boost immunity, which prevents from getting ill. Salmon is also a potent source of potassium which benefits heart health by balancing blood pressure. The combination of vitamin D and polyunsaturated fatty acids improves bone health. Fish, in general, contain anti-inflammatory benefits which protect cells from DNA damage, including anxiety and depression, which is excellent for a positive mindset. You can pack it as a burger, sandwich, make salads or even try easy salmon backed recipes, the possibilities are endless.
A healthy nutritious diet begins from home where you can monitor and control what goes on your child’s plate. To ensure your kid grows healthy and robust, ensure they get the best diet by packing nutritious meals for school lunches as well. Take it a step further by giving your child our best energy booster for kids. Our natural vitality kids’ booster ensures your child’s growth owing to a potent blend of herbal ingredients. Made with an alcohol and gluten free formula, this non sedative syrup is free of artificial flavors and other chemical toxins. This natural appetite stimulant for kids is excellent for encouraging their food intake. So, while our Vitality Supplement for Children works its magic, make sure your child has delicious foods to gravitate towards to maintain a healthy weight. Get the best supplement for kids to improve your child’s appetite, growth and cognitive functions.