As the world tries to cope up with COVID-19, staying home and maintaining a healthy immune system seems like our best bet at avoiding this pandemic of mammoth proportions. The vaccine will take months to make as clinical trials are needed to gauge the effectiveness before giving it to patients worldwide. In the meantime, it is best to work on boosting your immune system. A compromised immune system can make one susceptible to getting ill. A weak system can be due to lack of sleep, eating unhealthy meals, poor digestion and high-stress levels.
The good news is there are numerous ways you can boost your immune system without stepping out of your home. Some of these include getting proper sleep, working out, eating a healthy diet and sipping on delicious immune-boosting herbal teas.
If you relish having a cup of tea to kick off your day, then you are going to enjoy these natural immune boosters. For most of us, we have to drag our feet to the kitchen, grab a cup of tea before we can fully wake up. There is something so profound and elated about the energy boost that you get from tea that makes you feel you can take on any challenge life has to offer.
Without any further delay, let us take a closer look at four natural immune-boosting teas that are an absolute treat to have for all you tea fanatics out there.
Does Drinking Green Tea Boost Your Immune System?
One of the best teas you can have on the regular is green tea. This is one of the most nutritious beverages, as it retains the fresh extract since it does not go through the oxidation process, as is done with black tea. Experts all over the world believe green tea is hands down the healthiest drink. Not only is this tea packed with nutrients and antioxidants, but it is also rich in flavanols and bioactive compounds.
Green tea is loaded with polyphenols, such as epigallocatechin gallate, epicatechin gallate and epicatechins, which are known to diminish inflammation and ward off infections. Polyphenols help protect the body against the attack of infections, sickness and viruses while bolstering the immune system. This tea is also rich in flavonoids such as kaempferol, myricetin and quercetin.
This herbal tea is loaded with catechins called EGCG (epigallocatechin-3-gallate). EGCG is one of the vital compounds that give this tea its medicinal properties. Furthermore, the antioxidant properties found in green tea help improve liver health and prevent cell damage commonly caused by free radicals, which are the catalyst for aging. To enhance green tea immunity benefits, you can add a dash of lemon, cinnamon, or even ginger.
Elderberry Tea Benefits
This tea is made with dried elderberry extracts. Elderberry tea is rich in vitamins C, A and B. This tea also contains triterpenoids, quercetin, flavonoids, cinnamic acid and anthocyanins. Elderberries are jam-packed with antioxidants and anti-inflammatory attributes. They are excellent for bolstering the immune system and keeping cold and flu at bay. However, if you are already down with the flu, this tea can help with convalescence.
This plant is a powerhouse of good health, which aids digestion and works as a natural diuretic and laxative. To enhance the benefits of this natural immune booster, throw in some warm spices such as cloves, cardamom, cinnamon and ginger.
If you do not have time to make a fresh batch of tea, you can also try the syrup made with elderberry extract, such as Herbion Elderberry Syrup. Our best immune booster for kids and adults is a powerhouse of all-year-round good health. Made with Mother Nature’s finest ingredients in the USA., this syrup helps bolster the immune system, so it is better equipped to ward off pathogens.
Hebion Natural Elderberry Syrup is suitable for adults and kids one year and above. Sweetened with honey and raspberry flavor it tastes absolutely yummy. This unique syrup is nut free, gluten free, alcohol free and free of preservatives. It is also free of yeast, wheat, soy, salt, dairy and corn.
Licorice Root Tea Health Benefits
Licorice tea, as the name suggests, is made from licorice root. It is extremely sweet and, therefore, is not everyone’s cup of tea. However, if you want to stay healthy and ward off cold, then this is a must for you. It is not advisable to have more than one to two cups of this particular tea per day.
Excellent for relieving stress and warding off colds and sore throats, this tea can coat the throat, which helps ease itchy and scratchiness. The antibacterial attributes of this tea help promote the immune system.
Licorice root tea is rich in glycyrrhizic acid that helps lower inflammation and balances out gut bacteria. Good gut health promotes immunity against pathogens and improves overall health. Moreover, this tea also helps improve low blood pressure and acts as a mild laxative to relieve constipation.
Furthermore, this delectable tea eases digestive problems, relieves upset stomach and nausea. Licorice root tea also aids bloating and gas due to its antispasmodic benefits. The antimicrobial and antibacterial properties of this tea are also beneficial for keeping cavities and plaque build-up at bay.
What is Echinacea Tea Good for?
Echinacea tea is made from the extracts of the Echinacea plant and is excellent for firing up the immune system. This herbal drink not only helps shorten convalescence but also reduces the chances of developing a cold. It contains antiviral, anti-inflammatory and antioxidant properties which can help prevent blood sugar levels from spiking up in diabetic patients and can reduce the chances of blood sugar levels from dropping if you are hypoglycemic.
This is one of the best teas for individuals who suffer from anxiety and stress, which also makes it good for regulating blood pressure. Furthermore, Echinacea tea benefits the body as it is packed with anti-inflammatory attributes and antioxidants, which helps repair cells and reduce the damage caused by premature aging.