Are you unable to concentrate due to nagging cough? Are you also experiencing chest congestion and mucus buildup? Then, you are most likely suffering from productive cough. This wet cough feels rattly and produces phlegm (sputum). There are numerous reasons for wet cough including bronchitis, viral infections, pneumonia, smoking and chronic obstructive pulmonary disease (COPD).
Below are 5 DIY techniques to remove productive cough, that will make you feel better in no time:
During cough or sickness, the immune system gets weak. Staying hydrated is the simplest and most effective way to loose mucus and keep a dry throat at ease. Plus, it enables your immune system to fight sickness more efficiently. Increase your fluid intake by drinking warm water, herbal teas, fresh juices and clear broths. Try to avoid energy drinks, alcohol, caffeinated sodas and coffee while you have cough.
It is no surprise honey is an effective treatment for coughs and sore throat. This natural sweetener contains antiviral and antibacterial properties which help loosen gunk in your chest while soothing the throat. You can take 1 tablespoon 3 to 4 hours a day until symptoms ease. You can also mix honey with a cup of warm tea or milk right before bed. However, it is not recommended for infants under 12 months.
Steam is known to benefit wet cough, since it helps loosen mucus, diminish cough and congestion. A cool-mist humidifier or steam vaporizer are recommended by National Heart, Lung, and Blood Institute (NHLBI). In case you have neither, you can take a hot shower, allowing the bathroom to fill with steam, helping you soak in the warmth. Be sure to drink a glass of water afterwards to avoid dehydration. You can also prepare a steam bowl, by taking hot water with herbs or essential oils, such as rosemary or eucalyptus. Simply lean over the bowl, place a towel over your head and inhale the vapors. This will trap steam and relieve decongestion. If your skin feels too hot, take a break until it cools down.
For centuries, Vitamin C has been directly linked to boosting the immune system. A big dose of this Vitamin can help you fight viral infections faster. Eat an orange or drink fresh orange juice twice a day until symptoms improve.
This home remedy is one of the most effective for treating wet cough and sore throat. Salt-water is known to reduce mucus and phlegm buildup in the back of the throat and ease symptoms. Add half a teaspoon of salt into a cup of warm water, stir until dissolved. Let the mixture cool a bit, gargle and allow it to momentarily sit at the back of your throat before spitting out. You can repeat this several times a day until cough improves. Swallowing salt water can be dangerous, avoid giving it to children as they may not be able to gargle correctly.