Are you suffering from cough, heaviness in the chest and a constant urge to clear your throat? These are all signs of chest congestion due to lodged mucus. Chest congestion is usually a result of external interference with pathogen microorganisms and is accompanied by mucus in the respiratory tract. When mucus production gets excessive, it gives a feeling of tightness in the chest. The respiratory passages produce mucus as a barrier to prevent the entry of microbial pathogens into the system. When the body gets infected, it kicks into defense mode and produces excessive mucus to combat the microbial invasion. This aids the expulsion of microbes with the help of coughing up or spitting out of mucus.  

What is Mucus? 

Mucus or phlegm is a stringy and slippery substance produced by lining tissues within the body. It is present in every individual and is necessary for body functions as it acts as a moisturizing and protective layer to keep critical organs from drying out. Phlegm is produced by the mucus membranes that line the sinuses, throat, lungs, nose and mouth. Mucus works along with your cilia, tiny hair-like structures that line the airways to eliminate airborne particles. Moreover, phlegm traps and prevents allergens, bacteria, dust, smoke, viruses and other irritants from entering the body. It further contains bacteria-killing enzymes and antibodies that ward off infections. Ideally, a healthy body produces approximately 1 to 1.5 liters mucus per day. However, we do not notice it unless the quantity produced changes drastically, which usually happens when one suffers from illnesses such as wet cough and chest congestion. 

What is a Wet Cough? 

A wet cough is also known as productive cough, which is accompanied by the simulation of excess mucus and a congested tight chest. Wet cough symptoms tend to worsen while talking or when waking up from sleep. Wet cough causes include bronchitis, chronic obstructive pulmonary disease, pneumonia, smoking and viral infections such as influenza and the common cold. Even after the common cold infection subsides, productive cough persists and is usually the last symptom remaining. Wet cough symptoms include wheezing, chest pain, fever and breathlessness. The most common natural remedy for wet cough includes Herbion Naturals Ivy Leaf Syrup with ThymeThis best cough syrup for adults and children four and above contains a blend of powerful natural ingredients that support healthy mucous membranes and maintain bronchial and respiratory health. Ivy Leaf syrup also provides relief from all types of coughs due to cold and flu symptoms. The unique formula of this wet cough syrup is alcohol free, gluten free, sugar free and non-sedative.  Buy Herbion Naturals herbal supplements from Amazon.com for quick delivery across the nation. 

What Causes Chest Congestion? 

Chest congestion symptoms occur due to respiratory tract infections such as the common cold. Chest congestion is triggered due to the accumulation of mucus within the lungs, which can lead to coughing, discomfort and difficulty breathing. Symptoms include chest pain, short supply of oxygen and strenuous breathing. You can get effective chest congestion relief by using over the counter medications and ointments. However, we recommend you try Herbion Chest Rub as it is excellent for relieving chest congestion and cough. The all natural formula of this powerful balm is free of artificial fragrances, camphor, menthol, parabens and petroleum, which makes it safe for adults and children two years and above. The synergistic soothing effects of this chest congestion remedy eases cold, flu, body ache, headache and nasal congestion.  

How to Get Rid of Mucus in Throat Fast? 

If you are looking for natural ways to eliminate mucus from the body, then continue reading. Outlined below are some easy-to-do at-home remedies that can pave the road to a speedy recovery. 

Benefits of Salt Water Gargle 

If you are wondering how to salt water gargle, then we have got you covered. This timeless remedy treats sore throat and helps loosen phlegm. It works by creating a high-salt barrier and pulling out a lot of fluids from the tissues in the throat area, which helps by washing out the virus. Essentially salt acts as a magnet for water by drawing out phlegm lodged in the respiratory tract, while the hot water reduces irritation in the throat. 

What you need: 

  • A glass of warm water to this, add 1 teaspoon of salt. 
  • Mix the solution thoroughly and gargle for a few seconds two to three times or as required. 

Steam  

Inhaling steam is another great natural chest congestion remedy. Moist air provides much-needed moisture which helps dissolve and loosen built-up mucus within the respiratory tracts. You can use cool-mist humidifier or opt for a steam vaporizer. 

What you need: 

  • Inhaling Steam: Simply fill a large bowl of hot water, lean over it with a towel draped over your head to trap steam. Gently inhale the steam to help loosen mucus. Precautionary measures should be taken to ensure you do not burn your skin.  

Ginger Tea 

Ginger tea benefits chest congestion owing to its anti-inflammatory compounds. This vegetable is rich in polyphenols which restrict the secretion of mucus.  

What you need for ginger tea recipe: 

  • A cup of hot water to this, add 1 to 2 slices of fresh raw ginger. Leave it to steep for 5 to 10 minutes. Once done strain water and drizzle with a dash of honey. This herbal drink acts as a natural immune booster and can be taken up to three times daily. 

Honey 

Honey is a potent home remedy used since the dawn of times to ease sore throat owing to its antibacterial and antiviral attributes. Honey for mucus is exceptionally effective as it is rich in dextromethorphan, guaifenesin and pelargonium. These ingredients are known to alleviate symptoms of cough and phlegm.  

What you need: 

  • Remedy #1: Good quality raw honey, when taken a few times throughout the day, can help eliminate mucus from the body. 
  • Remedy #2: A cup of warm water to this, add one tablespoon of honey and a squeeze of lemon. Lemon gives additional natural antibacterial properties and vitamin C helps boost the immune system. 
  • Remedy #3: Another way to consume honey is with warm water and apple cider vinegar. Take a cup of warm water, to this add a spoonful or two of unfiltered apple cider vinegar and honey. Apple cider vinegar revs up the immunity and is rich in acetic acids which destroy infections by eliminating pathogens that cause cough.