Elderberries are known for two things, their remarkable flavor and incredible health benefits. People have reaped elderberry benefits for hundreds of years. No wonder this tiny fruit is considered one of Mother Nature’s incredible solutions for good health.
From among the 30 different types of elderberry trees and plants found across the globe, Sambucus nigra is the one packed with the most healing benefits.
What Are the Benefits of Elderberries?
Elderberries are loaded with antiviral and antioxidant properties that are beneficial for health. In this article, we will discuss the many ways you can benefit from either eating elderberries or taking best elderberry supplements.
Can Elderberry Prevent Flu?
Elderberry is ideal for reducing the symptoms and severity of the flu and common cold. For maximum benefits, make sure to take it on the onset of the flu, preferably within the first 48 hours.
Cure for Allergies
The anti-inflammatory and immune-stimulating properties of elderberry make it a potent natural remedy for allergies. Whether you are suffering from itchy or watery eyes, swelling, sneezing, inflammation of the sinuses, stuffy or runny nose, elderberry can help provide allergy relief. Additionally, it is also vital for strengthening the upper respiratory tract as well as treating hay fever.
Elderberry for Digestion
These little berries are rich in dietary fiber, which helps reduce excess gas, constipation and promote gastrointestinal health. This fiber enables more nutrient absorption, especially within the gut. This helps you get more nutrition content from your meals.
Elderberry Benefits for Urinary Tract
Urinary tract infections (UTI) are common among men but are most prevalent in women. UTI’s and bladder infections can leave the patient feeling a constant need to urinate, followed by a burning sensation.
Elderberry works as a potent diuretic and therefore, helps provide relief for bladder infections and UTI’s. It helps the kidney’s flush out toxins while promoting urination, thereby secreting bacteria and eliminating the likelihood of bacteria spreading any further. Moreover, elderberry’s anti-inflammatory attributes help reduce pain during urination.
How to Improve Heart Health Naturally?
Did you know elderberries are great for regulating blood pressure? This is owing to high potassium content, which is excellent for reducing strain on the heart. The anthocyanins within these berries help shield the inner layer of blood vessels from oxidative stress, which improves blood circulation and reduces the risk of heart disease.
Superfoods for Hair and Skin
Elderberries are excellent for beautiful, radiant skin, owing to its free radical and anti-aging properties. It also prevents the occurrence of breakouts, scars and boils and acts as a natural detoxifying agent. Anthocyanins in this berry also boost the skin’s natural health and protects it from damage. Distilled elderberry flower water is commonly used to brighten and lighten the skin. Moreover, elderberries are also potent for promoting hair health as it improves hair growth and can even be used for problematic hairlines.
Elderberry for Immune System
Elderberry health benefits include bolstering the immune system. Since this delicious berry is rich in flavonoids, particularly anthocyanins, which give it an iconic shade. Anthocyanins help promote cytokines, which are proteins that work as messengers within the immune system. This helps improve the immune response. Furthermore, elderberries are loaded with antiviral agents that deactivate viruses.
If you are looking for a natural immune booster for kids, get a hold of Herbion Elderberry Syrup. This antioxidant-rich natural Elderberry Syrup tastes incredible and is made in the USA. The one-of-a-kind all natural formula is alcohol free, gluten free, nut free and free of preservatives. It is also free of yeast, wheat, soy, salt, dairy and corn.
Our best immune booster for kids is excellent for maintaining good health all year round for the entire family, no matter the season. It is suitable for adults and kids one year and above. Hop over to Amazon to place your order today.
Not that you will have any trouble drinking our best Elderberry Syrup, the natural raw honey and raspberry flavor give a remarkable taste like no other. Nonetheless, here are some fun, unique ways to consume Herbion best Elderberry supplement.
French Toast with Elderberry Syrup
- 1/3 Cup heavy cream
- 2 Eggs
- 1 Tsp. cinnamon powder
- 1/8 Tsp. sea salt
- 1 Tbps. Butter
- ½ Tsp. maple syrup
- 1/8 Tsp. Herbion Elderberry Syrup
- Bread of your choice
- Mix heavy cream with eggs, cinnamon powder, sea salt and butter. Whisk until French toast batter is well combined.
- In a small bowl, mix Elderberry Syrup and maple syrup together.
- Take either coconut oil or a little butter, add this to a non-stick pan and let it heat.
- Dip bread slices in batter and cook.
- Serve French toasts and drizzle with the Elderberry Syrup mixture.
- Top up with your choice of berries and enjoy.
- 1 Store-bought/homemade pie crust
- 1 ½ Cup sugar
- 3 Cups elderberries
- 1 Cup blueberries
- 1/8 Tsp. Herbion Elderberry Syrup
- 3 Tbsp. cornstarch
- 1 Tbsp. lemon juice
- ¼ Cup cold water
- Preheat oven at 375F.
- Place pie in a pan.
- Take a saucepan, to this add sugar and berries. Take cold water and mix cornstarch to this, stir well and add to the pan. Let it cook and stir occasionally. Once it thickens, turn off the stove and let it cool. Then add lemon juice and Elderberry Syrup to it. Give it a good stir and pour it into the pie crust.
- Dot with margarine and place crust on top.
- Let the pie bake for 45 minutes or until the crust is golden brown.
- Serve and enjoy