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Ways to Keep Kids Active During Self-Isolation

With the novel coronavirus spreading like wildfire and schools shutting down, as parents, we are left with the task to entertain our little ones. Where previously our kids could visit friends and neighbors or play in the park, it is no longer safe to do so. Self-isolation has become a daily norm […]

5 Home Remedies for Shortness of Breath During Self-Isolation

What Is Shortness of Breath? 

Shortness of breath is surprisingly more common than you think. It can be disturbing, make people anxious, limit their daily activities and alter their lifestyle. Shortness of breath is also known as dyspnea and is accompanied by tightening of the chest and can often feel like suffocating. However, […]

4 Must-Have Teas for a Robust Immune System

As the world tries to cope up with COVID-19, staying home and maintaining a healthy immune system seems like our best bet at avoiding this pandemic of mammoth proportions. The vaccine will take months to make as clinical trials are needed to gauge the effectiveness before giving it to patients worldwide. In the meantime, […]

Easy Helpful Tips for Parents of Picky Eaters

Who Is Picky Eater? 

All parents who have a picky eater at hands know it can be quite troublesome. Almost every parent can relate to this dilemma at some point or another. Pesky picky eaters avoid eating most foods and seem to spend the entire day living on just a few […]

Foods and Popsicles to Boost Your Child’s Immune System

We always want what’s best for our children. What better way to protect your kid than from the inside out? No matter the virus, common cold or flu, the endless array of germs are ready to attack your little one throughout the year. Since children’s immune systems are weak and underdeveloped, it is crucial […]

How to Strengthen Your Immune System to Help Protect Against Coronavirus

As research keeps updating in real-time regarding COVID-19, people all across the globe are gearing up to combat this virus. For now, though there is no coronavirus vaccine available, it is our responsibility to take adequate preventative measures to protect ourselves. Coronavirus prevention measures include the following: 

  • Wear a protective mask and […]

The Incredible Benefits of Fish Oil Supplements

Did you know, according to the World Health Organization (WHO), we should weekly consume one to two portions of fish as it is packed with omega-3 fatty acids that are synonymous with good health. However, if you do not enjoy eating fish, fish oils are a great alternative to consider.  

Fish oil is […]

Nutrition Label Redesigned Makes It Easy to Eat Right

How many of us can honestly say we know exactly how many calories we are consuming, how many hidden sugars we are eating and what the exact nutrition level of our store-bought meals is? Not many of us can, no wonder we end up munching on all sorts of unhealthy foods without even knowing […]

Amazing Health Benefits of Using Elderberries

Elderberries are known for two things, their remarkable flavor and incredible health benefits. People have reaped elderberry benefits for hundreds of years. No wonder this tiny fruit is considered one of Mother Nature’s incredible solutions for good health. 

From among the 30 different types of elderberry trees and plants found across the globe, 

The Ultimate Guide to CRISPR

CRISPR gene therapy has taken over by storm. This scientific breakthrough has revolutionized medicine. Simply put, CRISPR is an affordable way of editing DNA. This game-changer has opened up limitless possibilities for researchers to cure chronic diseases, for instance, Alzheimer’s disease, cancer and blindness. It does not just stop there; CRISPR has also established […]