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Ways to Keep Kids Active During Self-Isolation

With the novel coronavirus spreading like wildfire and schools shutting down, as parents, we are left with the task to entertain our little ones. Where previously our kids could visit friends and neighbors or play in the park, it is no longer safe to do so. Self-isolation has become a daily norm and whether we like it or not, our kids are just as agitated and bored as we are. Though most kids will have some school work to do during this time, they will probably have plenty of free time at their hands.  While the whole pandemic is heartbreaking and utterly unfortunate, it does not hurt to make the most of what we have. What better way to show gratitude for life than to enjoy it thoroughly? After all, with the hustle and bustle of city life along with juggling kids, work, meals and social commitments, it can be exhausting not to mention you barely have time to spend with your family. So, are you ready to [...]

5 Home Remedies for Shortness of Breath During Self-Isolation

What Is Shortness of Breath?  Shortness of breath is surprisingly more common than you think. It can be disturbing, make people anxious, limit their daily activities and alter their lifestyle. Shortness of breath is also known as dyspnea and is accompanied by tightening of the chest and can often feel like suffocating. However, if you are facing breathing difficulties quite often, it is wise to consult your doctor as it might be an underlying sign of obesity, lung, or heart disease.  What Are Shortness of Breath Signs?  Breathing difficulty typically accompanies wheezing, gasping, rapid heart and respiratory rate. It also includes nasal flaring, rib retractions and cyanosis, which consists of the feet and hands turning bluish due to a lack of oxygen.   What Are the Most Common Causes for Shortness of Breath?  Numerous conditions cause shortness of breath due to which one may face difficulty breathing. Some of the most common causes are mentioned below:  Weight gain  Inhaling air pollution  Smoking frequently  Choking  Anxiety  Coughing  Chest pains  Dizziness  Breathing difficulties can [...]

4 Must-Have Teas for a Robust Immune System

As the world tries to cope up with COVID-19, staying home and maintaining a healthy immune system seems like our best bet at avoiding this pandemic of mammoth proportions. The vaccine will take months to make as clinical trials are needed to gauge the effectiveness before giving it to patients worldwide. In the meantime, it is best to work on boosting your immune system. A compromised immune system can make one susceptible to getting ill. A weak system can be due to lack of sleep, eating unhealthy meals, poor digestion and high-stress levels.  The good news is there are numerous ways you can boost your immune system without stepping out of your home. Some of these include getting proper sleep, working out, eating a healthy diet and sipping on delicious immune-boosting herbal teas.  If you relish having a cup of tea to kick off your day, then you are going to enjoy these natural immune boosters. For most of us, we have to drag our feet to [...]

Easy Helpful Tips for Parents of Picky Eaters

Who Is a Picky Eater?  All parents who have a picky eater at hands know it can be quite troublesome. Almost every parent can relate to this dilemma at some point or another. Pesky picky eaters avoid eating most foods and seem to spend the entire day living on just a few bites here and there, instead of completing full meals. The good news is if your child is growing well, he is most likely eating enough. However, if you want to improve their diet, keep reading.  Picky Eater's Guide to Eating Healthy  Before we jump into the tips, if you prefer giving your little one best multivitamin for kids, we have just what you need. Herbion Naturals Vitality Supplement for Kids is made with the goodness of wholesome ingredients, which work as a powerful stamina and energy booster. This best supplement for kids helps stimulate appetite as well as improve both mental and physical development.  Suitable for kids one year and above, our natural Vitality Supplement for Kids promotes growth and relieves occasional fatigue. Here [...]

Foods and Popsicles to Boost Your Child’s Immune System

We always want what’s best for our children. What better way to protect your kid than from the inside out? No matter the virus, common cold or flu, the endless array of germs are ready to attack your little one throughout the year. Since children’s immune systems are weak and underdeveloped, it is crucial to give them a healthy diet to ensure it becomes robust enough to ward off illnesses.  What Are Immune System Boosting Foods for Children?  Stay with us to discover some foods to boost the immune system.  Immune System Fruits  Fruits packed with carotenoids are the ones to look out for! Carotenoids are plant pigments that give fruits deep red, orange and yellow hues. They also contain immune-boosting phytonutrients, as they help naturally promote the production of white blood cells as well as interferon, which is an antibody that helps block out viruses.  Which Fruits Contain Carotenoids?  Fruits that contain carotenoids include apricots, carrots, oranges, grapefruits and squash. Ideally, kids should eat up to five servings of [...]

How to Strengthen Your Immune System to Help Protect Against Coronavirus

As research keeps updating in real-time regarding COVID-19, people all across the globe are gearing up to combat this virus. For now, though there is no coronavirus vaccine available, it is our responsibility to take adequate preventative measures to protect ourselves. Coronavirus prevention measures include the following:  Wear a protective mask and gloves  Wash hands with soap and water for 20 seconds  Avoid touching your eyes, mouth and nose with unwashed hands  Avoid crowded public places  One of the best ways to avoid catching the coronavirus or any other virus for that matter is to have a robust immune system.  Why Is the Immune System Important?  The importance of immunity in the body lies in the fact that individuals with low immunity are more susceptible to getting infected, as compared to those with a robust immune system. After all, your immune system is the first line of defense that protects you against pathogens. The good news is, even if you catch a virus, a strong immune system can help you fight it effectively.  Though our [...]

The Incredible Benefits of Fish Oil Supplements

Did you know, according to the World Health Organization (WHO), we should weekly consume one to two portions of fish as it is packed with omega-3 fatty acids that are synonymous with good health. However, if you do not enjoy eating fish, fish oils are a great alternative to consider.   Fish oil is extracted from fish tissue in the form of oil or fat. Though it is commonly derived from oily fish, for instance, anchovies, herring, mackerel and tuna, it can also be made using fish liver. After all, these supplements contain many health benefits that include improving heart, hair and skin health.  What Are the Benefits of Fish Oil Supplements?  If you are wondering why you should take fish oil supplements, then keep reading. In this article, we will enlighten you with knowledge about how fish oil supplements benefit you as well as how you can make a smart decision when buying these supplements.  Fish Oil Supplements and Heart Disease  Fish oil supplements are excellent for promoting good [...]

Nutrition Label Redesigned Makes It Easy to Eat Right

How many of us can honestly say we know exactly how many calories we are consuming, how many hidden sugars we are eating and what the exact nutrition level of our store-bought meals is? Not many of us can, no wonder we end up munching on all sorts of unhealthy foods without even knowing the damage it might be causing us.  Did you know 81% consumers who are trying to eat healthy read nutrition panels and only 59% of these read nutrition labels?  On the other hand, 72% of consumers who are not dieting consciously read nutrition facts panel, while only 42% of these read it frequently. If you do not read nutrition labels, you might want to start checking now. Since January 2020, the Food and Drug Administration (FDA) has revamped Nutrition Facts Label for the betterment of the consumers and made it compulsory for all big manufacturers to implement the changes. However, smaller brands have the time until July 2021 to implement them. The new label leaves [...]

Amazing Health Benefits of Using Elderberries

Elderberries are known for two things, their remarkable flavor and incredible health benefits. People have reaped elderberry benefits for hundreds of years. No wonder this tiny fruit is considered one of Mother Nature’s incredible solutions for good health.  From among the 30 different types of elderberry trees and plants found across the globe, Sambucus nigra is the one packed with the most healing benefits.  What Are the Benefits of Elderberries?  Elderberries are loaded with antiviral and antioxidant properties that are beneficial for health. In this article, we will discuss the many ways you can benefit from either eating elderberries or taking best elderberry supplements.   Can Elderberry Prevent Flu?  Elderberry is ideal for reducing the symptoms and severity of the flu and common cold. For maximum benefits, make sure to take it on the onset of the flu, preferably within the first 48 hours.  Cure for Allergies  The anti-inflammatory and immune-stimulating properties of elderberry make it a potent natural remedy for allergies. Whether you are suffering from itchy or watery eyes, swelling, [...]

The Ultimate Guide to CRISPR

CRISPR gene therapy has taken over by storm. This scientific breakthrough has revolutionized medicine. Simply put, CRISPR is an affordable way of editing DNA. This game-changer has opened up limitless possibilities for researchers to cure chronic diseases, for instance, Alzheimer's disease, cancer and blindness. It does not just stop there; CRISPR has also established more sustainable ways for manufacturing chemicals and producing fuel. This will lead to an improvement in the quantity and quality of agricultural produce, which will allow feeding the growing global population with ease.  What is CRISPR Genome Editing?  To begin, CRISPR stands for Clustered Regularly Interspaced Short Palindromic Repeats. Unlike ever before, this groundbreaking technology allows scientists to edit and manipulate the DNA of any genome, with the genetic material of an organism.  Why Is CRISPR Gene Editing Beneficial?  Genome editing allows scientists to remove, add and alter genomes in any location. Over the years, several approaches to genome editing have developed, the most recent one is CRISPR-Cas9. Not only is this system more efficient [...]

Health Benefits and Nutrition of Avocados

The numerous avocado health benefits are the reason for it becoming one of the most popular fruits. This superfood has a delicious sweet and savory flavor that can be enjoyed by itself or by incorporating it into several different dishes. Avocados are an excellent source of healthy monounsaturated fatty acids. This nutrient-dense food is rich in loads of minerals and vitamins.  Avocado Health Benefits  Adding avocado to your diet lowers the risk of diabetes, heart disease and obesity. It also aids weight loss, boosts energy, skin and hair health. This delectable fruit is a potent source of vitamins B-6, K, E and C. Avocados also contain magnesium, folate, niacin, potassium, pantothenic acid and riboflavin. Moreover, it also contains omega-3 fatty acids, beta-carotene and lutein.  Avocados are essential for a healthy diet. This fruit is packed with healthy fats, which help curb appetite by keeping you full for longer. Eating avocados support skin health and promote the absorption of fat-soluble minerals, vitamins and nutrients. The intake of fat helps breakdown [...]

Role of Herbal Medicine in Holistic Treatments

The use of herbs and plants for medical purposes has increased rapidly around the world as people have become more aware of the adverse effects of long term usage of drugs. This is the reason that these natural products are not only available in medical stores but also in supermarts. As per a research, around 80 percent population of the developing world is dependent on herbal products for holistic treatments. The herbs used in the making of these medicines have integral importance in those places. Herbal medication is used for treating almost every ailment but the major health problems for which herbal treatment is preferred are as follows: Respiratory Diseases These diseases include allergies, asthma, sinus and other problems related to lungs and breathing. Respiratory problems can be an invitation to many other health hazards, as an etiquette rotation of oxygen within the body is very important to keep the body functions properly. Herbal treatment is proved to be very effective in treating in breathing issues. [...]