Did you know in 2015, 8.4% of children and 8.2% of adults were diagnosed with hay fever? This harsh reality has numerous residents of the U.S. reaching annually for allergy medications. Hay fever is also known as allergic rhinitis, which is triggered by a group of symptoms affecting the nose. Allergic rhinitis is caused when the individual’s immune system becomes sensitized and overreacts to something present in the environment that typically does not affect most people. Be sure to incorporate natural immune boosters into your daily regime to build immunity against this ailment.  

Do not let the name deceive you, this illness is not caused by exposure to hay. And as contradictory as it maybe you don’t actually have a fever during this illness either. So how was the term “hay fever” coined? The name was derived from a wildly popular idea in the 19th century that the smell of hay in the summer months irritated the body. It was only until more than 30 years later that the main culprit of this fever was identified as pollen by Manchester physician Charles H Blackley. Needless to say for whatever reason the term “pollen fever” did not resonate with the people and therefore never caught on. There are two main types of hay fever, seasonal which occurs during certain times of the year and perennial, which can be triggered throughout the year. Seasonal allergic rhinitis is typically triggered in the fall, summer and spring by outdoor molds, pollen in the air from weeds, trees and grass. Symptoms improve once the weather gets cold. Perennial allergic rhinitis, on the other hand, is caused by things found within one’s living space such as indoor mold, animal dander, dust mites and cockroaches. 

What are the Symptoms of Hay Fever? 

If you are suffering from the following conditions, then you probably have allergic rhinitis. Cough, fatigue and itchy throat, nose or roof of the mouth are symptoms of this ailment. Other signs include runny nose, nasal congestion and postnasal drip. Itchy, watery and red eyes, also known as allergic conjunctivitis and blue-colored swollen under-eye area, also known as allergic shiners, are all signs of seasonal allergies. These symptoms can worsen during specific times of the year.  

Triggers of hay fever include tree pollen, which is experienced in early spring. From late spring to summer, grass pollen can cause discomfort. Ragweed pollen is common in fall. Though cockroaches, dander from pets and dust mites can send hay fever into overdrive all-year-round, dander causes the most havoc during winter months when houses are locked up. Furthermore, spores from fungi and molds, both indoors and outdoors can trigger the onset of allergic rhinitis seasonal and perennial.  Some additional irritants include diesel exhaust, cigarette smoke and perfume. 

How Can I Treat Hay Fever?  

If you are suffering from allergic rhinitis it is best to take an antihistamine. However, if coughing and sore throat are causing you discomfort and becoming the reason for sleepless nights, then we recommend you try Herbion Naturals best all-natural cough drops for sore throat. These good tasting cough drops suppress cough temporarily, soothe sore throat and clear nasal passages. The alcohol-free herbal formula is ideal for taking throughout the day. These best cough suppressants for dry cough come in a regular and sugar-free formula which is ideal for both adults and children two years and above. 

If nasal congestion due to hay fever is creating a nuisance and causing discomfort, then we recommend you give Herbion natural Chest Rub a shot. This balm contains a powerful combination of essential oils which ease nasal congestion efficiently. It is recommended to apply a thin application of Chest Rub on the chest and throat before heading to bed to let it work its magic as you cozy up and slumber. 

Hay Fever Tips for Managing Symptoms 

When taking over-the-counter antihistamines to tackle hay fever symptoms, it is essential to choose non-sedative formulas for day time to stay alert. If you would prefer to manage symptoms effectively without medication, here are some nifty tips for staying sneeze-free during allergy season. 

  • Keep Your Windows Shut: During allergy season it is best to keep your windows closed. Try to avoid fans as they can float dust around, instead crank up the air conditioning. 
  • Spring Cleaning: Set time aside to thoroughly clean your house from tabletops to every nook and cranny. Turn the house upside down and bust all the dust mites away to minimize your chances of getting ill. During annual spring cleaning make sure to clean air ducts and air filters frequently. You can also try dusting with a damp cloth instead of a dry one. Damp cloth collects dust and stops it from floating around, thereby eliminating allergic triggers. Additionally, clean the air conditioning vents often and if you have a forced-air furnace invest in a high-efficiency particulate air filter. 
  • Avoid MoldIf you are particularly allergic to mold, which usually collects in basements and various areas of the house, it is best to prevent it from forming. Avoid mold by drying damp clothes completely before storing away and keep air-drying devices squeaky clean. 
  • Avoid GardensAs much as possible, avoid fresh flowers and gardens. Instead, consider planting a low-allergen garden around your home and if you are sensitive to trees and weeds, prevent them altogether. 
  • Always Check Weather ForecastStaying indoors on windy, hot and dry days when pollen counts escalate is a sure way to avoid sending allergies haywire. This is usually the highest in the morning. You can also check the pollen count throughout the day in your area to determine if it is safe to step outside. 
  • Laundry Precautions: Whenever possible, avoid drying clothes outside. This way, you can eliminate the chances of having pollen stick to wet clothes throughout the day. Instead, hang clothes in the laundry room inside your home and leave the fan on to dry.   
  • Wear A MaskIf you cannot avoid circumstances, such as heading outside, mowing the lawn or even walking on grassy areas, then consider covering your mouth and nose with a mask. Masks prevent allergens from invading your respiratory system, thereby eliminating your chances of getting ill. 
  • Hit the ShowerWhen you or your kids come home, it is best to head straight for a shower, change your clothes and wear a clean outfit. This eliminates the chances of spreading pollen collected from outdoors to indoor furniture. 
  • Quit Smoking: Not only is smoking detrimental to your well-being, but it can also trigger allergies. Firsthand and passive smoking both can irritate the lining of the airways, eyes, nose and throat, which can aggravate symptoms of hay fever. Instead, make your abode a smoke free zone. Consider quitting smoking and have your partner smoke outdoors to maintain a healthy, clean environment.  
  • Pet Free Zone: If you enjoy the company of a furry friend, then getting rid of them is probably too heartbreaking for you. Instead, set up pet-free zones in your home, especially your bedroom. Pets are notorious for carrying dander and pollen in their fur and transferring it all over the carpet, bed and basically anything they come into contact with, that includes you! Stop allergies from flaring up by bathing your pet frequently and making them stay outside your room. 


We hope our hay fever tips and tricks help you manage seasonal allergies better. If you still come down with it, you can take over-the-counter antihistamines. To calm cough, sore throat and nasal congestion, common symptoms of hay fever, you can take Herbion Sugar-Free Cough Drops and all-natural Chest RubOrder on Amazon.com for a hassle-free quick delivery right to your doorstep.