Are you looking for effective ways to increase the height of your children? Helping your kid sprout into their optimal height is a growing concern among parents. After all, height can affect your child’s confidence as well as personality. 

Though it is absolutely normal for some kids to grow at a slower pace than their peers or just be short. As parents, we want to try everything we can to ensure they do not get left behind their peers. 

What Determines Children’s Height? 

Before we begin, it is crucial to know height is mostly determined by genetics. However, external factors such as nutrition and foods one eats can have a monumental impact on the height of a growing person. 

To recapitulate the most crucial factors determining height are genes, lifestyle and diet. Although you have zero control over genetic makeup, you have plenty of room to play with the latter two factors. After all, it is no surprise that inadequate nutrition not only stunts the growth but also build of a growing kid, irrespective of DNA. 

How to Increase Height Naturally? 

If you want to learn how you can increase your kid’s height naturally, then you have come to the right place. There are numerous ways you can boost your little one’s height. Begin by encouraging them to exercise, feeding them healthy meals and by giving them best supplements for kids. We recommend parents to try Herbion Naturals Vitality Supplement for Children. 

This best multivitamin supplement for kids contains a blend of wholesome ingredients. The all natural formula is enriched with the finest nature has to offer. It is made with an alcohol free, gluten free, non sedative composition that is also free of artificial flavors.  

Herbion Naturals best multivitamin for kids promotes growth, boosts energy and stamina. Furthermore, this dietary supplement also stimulates appetite, relieves fatigue and supports mental functions. 

Buy herbal supplementson Amazon.comto ensure you get quick hassle-free delivery. 

How to Maximize Your Children’s Height with Food? 

If you and your partner are tall, there is a high probability your children will be naturally gifted in that aspect. On the contrary, if both parents are short, the kids will most likely have stunt growth as well. 

Ever since birth, babies keep sprouting. Though women tend to reach their full height by the time they are 19, men tend to keep growing until 25. Did you know the body has a pituitary gland that secretes the Human Growth Hormone (HGH), which is primarily responsible for increasing height in children? 

Numerous foods stimulate the function of HGH, if not dramatically, then at least by a couple of inches. So ensure you include them in your kid’s meals. 

If you want to learn how to improve children’s height, then continue reading. 

What Foods Help Increase Height? 

  • Dairy Products 

A great place to start is by ensuring your kid gets a daily intake of dairy. You can include cottage cheese, curd and milk as they are rich in essential minerals such as calcium and vitamins A, B, D and E.  

Milk is a potent source of protein which promotes cell growth within the body. Vitamin D is vital for kids’ health as it helps the body absorb calcium. If the body lacks vitamin D, bones can weaken and stunt growth. 

Milk is also loaded with IGF-1, also known as Insulin-like growth factor 1, a protein that the body naturally produces. This protein triggers overall growth and is one of the significant contributors to an individual’s vertical growth. 

Another great option to consider is yogurt. It is also an essential source of probiotics, which is ideal for immunity. 

  • Eggs 

Be sure to encourage your little ones to devour eggs. They are high in calcium, proteins, riboflavin and vitamin B12. Eggs, whites contain albumin, which is pure protein. Proteins are rich in amino acids, which contain antibodies, enzymes and hormones that stimulate the growth of height. Furthermore, protein is also vital for the growth and repair of tissues. 

You can get creative with serving eggs, in salads, sandwiches, scrambled eggs, omelets, rice and boiled eggs. The possibilities are endless. 

  • Chicken 

Chicken is no doubt, one of the favorite meals of children of all ages. It is also one of the best sources of gaining protein among animal-based foods. It helps build tissues and muscles, which allow your kid to grow taller. Increase height with protein as it helps your little one develop lean muscle and gives them plenty of energy to go about their day. 

  • Soybean 

This nutrition-packed food helps boost your kid’s health and height. It is loaded with carbohydrates, folate, fiber, proteins and vitamins. Vitamins and proteins are essential for height in growing children. Soybean makes for an excellent substitute for vegetarians looking for protein options. Moreover, this plant-based protein also aids muscle enhancement among young kids. 

You can serve soybeans in salads or tofu made with soybeans. Kids enjoy tofu right out of the fridge, baked and even chopped up and mixed in salads. You can serve tofu in chicken noodle soup, as nuggets, in scrambled eggs and spring rolls. The key to kids’ meals is to get creative and serve something delicious they would enjoy to increase their chances of eating it all up. 

If your kid is lactose intolerant and has issues digesting dairy milk, you can substitute it with fortified soy milk. It contains calcium, protein and vitamin D and can be used with smoothies and added to cereal. 

  • What Fruits Increase Height? 

You can help your child to increase height with fruits. Seasonal fresh fruits are excellent as they are rich in various vitamins, minerals and fiber. You can serve all types of fruits, especially those rich in vitamin A and C. Vitamin A is excellent for the development of bones and tissues. For instance, apples, apricots, oranges, mangoes, papayas and watermelon. 

Moreover, fruits are required for the synthesis of protein within the body. Fruits fill the belly, taste incredible and will also prevent your kid from consuming processed foods. Some fun ways to serve fruits are as salads, ice lollies, smoothies and topping for pancakes. 


To ensure your kid grows healthy and strong, be sure to keep a height and weight chart for children in your home. Remove processed foods from your little one’s diet as much as possible and load up on delicious foods for height increase. Along with this, give the best supplements for kids, Vitality Supplement to your little ones. It has a palatable natural honey flavor that is suitable for children as little as one-year-old.