Parents like to give their kids supplements that can help boost the immune system and keep cold and flu at bay throughout the year, especially in the colder months. However, do elderberry gummies for immunity work well for children? Continue reading to find out if you should give your little ones immune boosting gummies or pass on it. 

Gummies Help Avoid Pill Fatigue

Most children and adults despise taking capsules, that are too big and difficult to swallow. The more difficult a supplement is to take; the more pill fatigue the individual will suffer. Therefore, a chewable version makes it easier to consume.  

Besides, daily supplements work by taking one or two pills consistently every day. This can become easier to remember when the supplement consumed tastes phenomenal, which most gummies do. This way, it feels less like medicine and more like a treat, and kids are not hesitant to take it. 

The Benefits of Immune Boosting Gummies for Adults and Kids

Most capsule supplements recommend being taken with food as it increases the absorption of nutrients within the body and lowers the risk of feeling nauseous. However, this is not the case with gummy supplements since it is edible itself. Therefore, there is minimal risk of an upset stomach involved.   

Immune boosting gummy supplements make for an excellent source of gaining much-needed nutrients and vitamins that are vital for growing children. If you are looking for an immune-boosting gummy that does what it says, then we recommend you try Herbion Naturals Elderberry Gummies for kids and adults. These elderberry immune support gummies have a candy-like natural raspberry flavor and high nutrition value.   

These pectin-based gummies contain zinc, which helps keep pathogens at bay. Vitamin C in the supplement is rich in antioxidants, which bolsters the body’s immune system. Herbion Elderberry Gummies are manufactured in the USA. especially for American families, while diligently following guidelines set by the International cGMP Standards for optimal safety and efficacy.   

Our kid-friendly best immune system gummies are made with Sambucus black elderberry extract and are suitable for the whole family, including adults and kids four years and above. These easy to chew, berry-shaped gummies are egg-free, soy-free, dairy-free, shellfish-free and nut-free. 

If you are wondering where to find elderberry gummies near me? Then stay put and shop online from the comfort of your home on Amazon for hassle-free delivery. Herbion Gummies work synergistically to provide you child nutrition for all-year-round good health. 

How to Avoid Added Sugar in Supplements?

You have to weigh the good with the bad. While there are numerous benefits of taking immune system gummies for adults and kids, there are some cons as well. Certain generic brands on the shelf contain sucrose, corn syrup, and glucose that make-up to 3 grams of sugar per serving of the supplement. Since these supplements usually need to be taken as two or three gummies in a day to gain full benefits, it can spike your child’s sugar levels.   

What’s worse is, some companies tend to use sugar alcohol for added sweetness. Unfortunately, it can cause diarrhea in specific individuals. Moreover, the high sugar content can get stuck in the teeth and damage them. However, this can be quickly curtailed by taking good dental hygiene and brushing teeth after eating gummies.   

Furthermore, steer clear of gummies packed with gluten and gelatin. Gluten can damage the lining of the small intestine and reduce the absorption of nutrients, while gelatin can cause allergic reactions and may be derived from animals.   

Good thing Herbion Elderberry Gummies for kids are gelatin-free, gluten-free, and free of high fructose corn syrup. You only need 2 of these pectin-based gummies a day to get the full dose of nutrients. Additionally, the wholesome ingredients are carefully curated to formulate a safe and effective formula that works well. Free of harmful ingredients, these highly nutritious gummies are a go-to in American households and are considered good health in a bottle. 

Do Not Exceed the Recommended Dose

Sometimes, children tend to go overboard with the intake of gummies. However, this can cause adverse side effects, as can the overdose of any other supplement. Therefore, it is crucial to take immune-boosting supplements in the recommended dose and to choose products that contain all natural ingredients. If your child has specific allergies, make sure to read the label properly to avoid allergens. 

Importance of a Healthy Diet

Though gummy supplements promote immunity and good health, however, it does not make it a substitute for a healthy diet. Therefore, it is essential to take gummies along with a nutritious diet to reap the maximum benefits. Include dairy products, lean protein, and whole grains to your kid’s meals.   

Encourage them to eat more plant foods, such as vegetables, fruits, seeds, legumes, and nuts. They are packed with high nutrition content and also contain antioxidants that help reduce inflammation and ward off harmful pathogens. Moreover, plant foods are rich in fiber, which promotes healthy gut bacteria that can potentially bolster the immune system and prevent pathogens from attacking the body through the digestive tract.   

Furthermore, children should eat more vitamin C rich foods, as they are excellent for immunity as well as convalescence. Vitamin C rich fruits include orange, grapefruit, guava, kiwi, and lemon. Some other natural sources of this potent vitamin include strawberries, papaya, and cantaloupe. If you are wondering what foods have vitamin C besides fruits, then be sure to add the following veggies to the menu, capsicum, Brussel sprout, cauliflower, and broccoli. Since the human body cannot store this vitamin, it is vital to get a daily intake of it.  

Moreover, limit your child’s sweet treats and beverages. Instead, have them sip on chilled fruit juices and green smoothies. Snack on nuts, salads, and protein bars and keep a minimum quantity of packaged snacks at home. The less accessible unhealthy food is to your little one, the less likely they are to eat it.   

Conclusion

Immune boosting gummies work well for kids. Be sure to choose a high-quality brand, such as Herbion, which is rich in nutrition value and void of harmful ingredients. Ideally, your child should take it in conjunction with a healthy diet, proper sleep and exercise for a robust immune system.