How many of us can honestly say we know exactly how many calories we are consuming, how many hidden sugars we are eating and what the exact nutrition level of our store-bought meals is? Not many of us can, no wonder we end up munching on all sorts of unhealthy foods without even knowing the damage it might be causing us. 

Did you know 81% consumers who are trying to eat healthy read nutrition panels and only 59% of these read nutrition labels? 

On the other hand, 72% of consumers who are not dieting consciously read nutrition facts panel, while only 42% of these read it frequently. If you do not read nutrition labels, you might want to start checking now. Since January 2020, the Food and Drug Administration (FDA) has revamped Nutrition Facts Label for the betterment of the consumers and made it compulsory for all big manufacturers to implement the changes. However, smaller brands have the time until July 2021 to implement them. The new label leaves no room for manufacturers to sneak unwanted ingredients or calories into your diet. This also includes cholesterol, saturated fats and sodium per serving, which are some of the most heart-unhealthy ingredients. 

Why Are Nutrition Labels Important? 

The FDA has made a conscious attempt to impact consumers eating behaviors, so the population can get healthier. The most recent changes are aligned with the well-being and wellness of today’s health-conscious customers. Unlike before, consumers are much smarter and more aware of consuming healthy ingredients and products nowadays. Customers want to know in what quantity sugar, fat grams and sodium are present in products. Most consumers want to know if the product is GMO free, organic, natural, vegan-friendly and healthy. 

Obesity in America 

It is no surprise that obesity rates in America are skyrocketing. Being overweight paves the way for diseases, for instance, cancer, cardiovascular disease, high blood pressure and type 2 diabetes. Unfortunately, the cost of obesity is also high financially as well. According to statistics, it is estimated that roughly 72% of women and 83% of men are overweight. This trend is only going to escalate over time; therefore, it is essential to take appropriate measures to curb it. One of the best ways to do this is by giving the power to the customers by making more detailed and readable nutrition labels. 

 

It is no surprised that obesity rates in America are skyrocketing. Being overweight stems into diseases for instance, cancer, cardiovascular disease, high blood pressure and type 2 diabetes. Unfortunately, the cost of obesity is also high financially. According to statistics, it is roughly estimated that 72% women and 83% men are overweight. This trend is only going to escalate overtime; therefore, it is essential to take appropriate measures to curb it. One of the best ways to do this is by giving the power to the customers by making more detailed nutrition labels. 

Nutrition Facts Label New Vs. Old 

Below are some ways the nutrition facts label differs from the old one. 

Nutrition Label Serving Size? 

When you are at the grocery store shopping for any packaged goods, be sure to read the nutrition facts label first. Take into account the serving size and number of servings per container. Since serving sizes are standardized, they are mentioned in familiar units, for instance, cups. The number of grams follows this unit. This figure represents the amount individuals typically eat in one sitting and is not to be taken as a recommendation of how much one should consume. The new label depicts a serving size that is more accurate to the portion size Americans, on average, consume realistically.  

How to Read Nutrition Label for Large Size Products? 

The grocery aisle can test the self-restraint in the best of us, especially when you get an incredibly large tub of ice cream, 20% more cola, or even just 30% more chips at a cut down price. Such products though, are large, but some individuals can easily lose sight of things and consume it all in one sitting. Hence, such products will now provide a dual-panel in the nutrition label. One panel will showcase the nutrients and calories per serving and the other will display information for consuming the entire item in one sitting. This will have two effects. Firstly, you will be able to keep track of calories per portion served and secondly, it will make you think twice before you go overboard eating. 

Nutrition Label and Added Sugar 

The average American loves enjoying sweet treats. However, there is a high probability of the amount consumed multiplying due to hidden sugars found in most packaged edibles. The average consumer is completely unaware of sneaky tactics played by manufacturers who deliberately add sugar for a rich flavor. 

The new label holds manufacturers accountable for their ingredients and requires them to mention it clearly on the label. This practice, in turn, will help consumers make a knowledgeable decision if they want to cut down on proportions or opt for healthier alternatives. 

Better Visibility of Calories 

If all that was not enough, the calories displayed on the label would be printed in a large readable font. Clear visibility leaves no room for misinformed consumers. This will ensure the ball is in the customer’s court and they alone can make a sound decision of the quantity and quality of products they consume. 

Nutrition label requirements set by the FDA are not only going to highlight the calorie intake but will also mention calcium, potassium, iron and vitamin D levels present in the product. This will help bridge the gap of nutrients that most American citizens fall short of. So, the next time you are at the local grocery store, do not be surprised if you hear too many people gasping. Be sure to take the time to pause and read nutrition labels not only while shopping but also while consuming products. Remember, only eating healthy is not essential, but mindful eating is also necessary.