As research keeps updating in real-time regarding COVID-19, people all across the globe are gearing up to combat this virus. For now, though there is no coronavirus vaccine available, it is our responsibility to take adequate preventative measures to protect ourselves. Coronavirus prevention measures include the following: 

  • Wear a protective mask and gloves 
  • Wash hands with soap and water for 20 seconds 
  • Avoid touching your eyes, mouth and nose with unwashed hands 
  • Avoid crowded public places 

One of the best ways to avoid catching the coronavirus or any other virus for that matter is to have a robust immune system. 

Why Is the Immune System Important? 

The importance of immunity in the body lies in the fact that individuals with low immunity are more susceptible to getting infected, as compared to those with a robust immune system. After all, your immune system is the first line of defense that protects you against pathogens. The good news is, even if you catch a virus, a strong immune system can help you fight it effectively. 

Though our immune system naturally does a tremendous job of defending against foreign invaders, it can sometimes succumb and allow germs to invade, thereby making you sick. 

How to Boost the Immune System Naturally? 

Here are some ways you can improve your immune system: 

Can Stress Weaken Your Immune System? 

The effects of stress on the immune system can expose you to many risks. Under stress, the immune system can cripple. High levels of adrenaline and cortisol can suppress the immune system. Therefore, it is essential to keep stress at bay.  

Take time from your busy schedule to unwind and do something you love every day. Try going for a 30-minute walk or yoga for relaxation and stress management. Yoga helps loosen mental and physical tension, which helps relax and refreshes the mind. 

What Are Immune System Boosting Foods? 

Including foods that boost the immune system in your diet and eliminating unhealthy oily and deep-fried foods is a ticked to good health. Due to busy schedules, most of us resort to eating delicious donuts and cheeseburgers from our favorite fast-food chains and only reach for healthy fruits and veggies once the cold knocks us down. However, this is not good practice. 

Did you know your digestive tract forms a huge part of the immune system? Therefore, it is vital for optimal health to ensure your intestinal lining functions well and remains healthy. Eating a diet loaded with fresh fruits, nuts, seeds, vegetables and whole foods is the best way to ensure you remain healthy. 

Some immune-boosting foods include the following: 

  • Almonds 
  • Broccoli 
  • Citrus fruits 
  • Garlic 
  • Ginger 
  • Green tea 
  • Kiwi 
  • Papaya 
  • Spinach 
  • Yogurt 
  • Turmeric 

Take Supplements to Boost Immune System 

The best offense is the best defense. Along with a healthy diet, it is essential to strengthen the body from the inside out by taking daily supplements to boost immunity. One such dietary supplement is HerbionNatural Elderberry Syrup. 

Our best immune booster for kids and adults is made with love in the US. for the citizen of the US. It contains a wholesome blend of ingredients that are safe and effective for the whole family, including little ones as young as one year. Enriched with a natural honey flavor, it tastes absolutely delicious and supports immune response, so your body functions at its optimal all year round. 

The delectable flavor of this syrup allows you to pour it over pancakes, mix it in smoothies and even drizzle on top of fruit salads as an innovative way to get your daily dose. This one of a kind natural immune booster for kids is free of preservatives, gluten free, alcohol free, nut free, free of yeast, wheat, soy, salt, dairy and corn. 

For daily maintenance children over 12 years and adults should take one teaspoon daily, while children 1 to 12 years should take ½ teaspoon daily. For intensive use, adults and children above 12 should take one teaspoon four times daily, while children 1 to 12 years should take ½ teaspoon, twice daily.  

Whereto Buy the Best Elderberry Syrup? 

Are you wondering where to buy the best Elderberry Syrup in town? Head to Amazonto make a purchase today. 

Can You Get Sick from Lack of Sleep? 

Without a doubt, lack of sleep can have a massive impact on the immune system. Individuals who do not get proper sleep are more likely to come down with a virus than those who are well-rested. Similarly, it can also determine the time of convalescence. 

Did you know the immune system releases cytokines, some of which need to increase when you are stressed or come down with inflammation or an infection? Lack of sleep can lead to a decline in the production of these cytokines. A reduction of infection-fighting antibodies is also experienced due to sleep deprivation. Therefore, the body needs proper rest and sleep to ward off infections.  

School going children require ten or more hours of sleep, while teenagers require nine to ten hours of sleep and adults need seven to eight hours of sleep. 

Will Exercise Boost Immune System? 

Without a doubt working out is excellent for supporting a healthy weight. It helps maintain heart health, blood pressure and bolsters the flow of oxygen-rich blood. Since white blood cells are part of the immune system, therefore good circulation is essential for good health. 

Moreover, working out can promote mental health and promote good mood. This, in no way, means overexerting your body as this can backfire and weaken your immune response. Instead, adopt a moderate workout routine that requires you to head to the gym every day and workout for 30 minutes. You can substitute this with walking for 30 minutes, bicycling, or even playing one of your favorite sports. 

Do Stimulants Weaken Immune System? 

Individuals who smoke and drink are more susceptible to getting viruses. Therefore, you can improve your chances of bolstering the immune system by eliminating stimulants such as nicotine, alcohol, caffeinated sodas and energy drinks. 

Those who smoke a lot can suppress the antibodies created within their body, which in turn can hamper their immune system. Drinking alcohol excessively not only causes weight gain but can also lower immunity. Moreover, it causes dehydration, which makes you more prone to catching viruses. 

Takeaway 

Bolstering your immune system is the best way to increase your chances of warding off the coronavirus. Along with taking precautionary measures, take Natural Elderberry Syrup to support immune response and good health. Show some self-love and practice self-care to ensure you can face this global threat head-on.