We are living in unprecedented times, and the new normal requires us to pay close attention to building our immune system stronger than ever before. A robust immune keeps you healthy all year round and can combat most illnesses. One of the simplest ways to strengthen the immune is by taking the best natural immune booster for kids and adults.
We recommend you try Herbion Natural Elderberry Syrup or immune-boosting Elderberry Gummies for kids and adults. Our best Elderberry Syrup is a one-of-a-kind natural immune booster for kids that is alcohol-free, corn-free, dairy-free, gluten-free, preservative-free, salt-free, soy-free, wheat-free and yeast-free.
This syrup is made in the USA. using the finest natural ingredients with a delicious raspberry flavor. Suitable for children one and above, it is a must-have in every American household. If your little one is hesitant to taking syrups, you can try giving them Elderberry Immune Support Gummies.
Yummy pectin based Herbion Elderberry Gummies are suitable for kids four and above and are dairy-free, gelatin-free, and gluten-free. This dietary supplement is also soy-free, shellfish-free, egg-free, nut-free, and free of high fructose corn syrup. Packed with zinc and vitamin C, these gummies simplify taking daily nutrition.
If you are wondering where you can find Elderberry Gummies near me? Or where to buy best Elderberry Syrup, then head over to Amazon. Stay home, stay safe, and shop online from the comfort of your home.
Superfoods to Boost Immune System
Another way to ensure you and your family remain healthy and robust is to add immune-boosting superfoods to your diet. Superfoods are foods that offer high nutritional content. Below is a list of some of our favorite immunity-boosting foods for kids and adults.
Citrus Fruits Health Benefits
Eating delicious juicy citrus fruits is one of the best ways to promote your immunity. Citrus fruits list includes Oranges, Grapefruits, Lemons, Limes, Tangerines, and Clementines.
Citrus fruits are loaded with vitamin C that helps ward off cold and flu. It can also promote the production of white blood cells within the body, which is monumental to keep infections at bay. Moreover, citrus fruits are also rich in minerals, vitamins, and enzymes.
Since the body cannot store or produce vitamin C, it is essential to consume citrus fruits daily. The best part is you can eat them as it is, juice them, eat as part of fruit salads and even squeeze them over meals to add zest and elevate the flavor profile of any meal.
Benefits of Eating Broccoli
Most kids and a few adults tend to avert from broccoli. However, if they only knew the massive benefits of this delicious veggie, they would eat it non-stop. Broccoli is one of the most potent superfoods. It is loaded with vitamin E, C and A as well as fibers and antioxidants. Since it is rich in vitamins and minerals, try eating broccoli raw, you can toss it in salads and enjoy with black pepper and salt.
You can also have broccoli by steaming it or cooking very little to retain the natural nutrients. Nutritionists and health fanatics all over the world recommend eating broccoli, not only is it good for your health, but the low-calorie count makes it excellent for weight watchers as well.
What Are the Benefits of Ginger?
Ginger is one of the most widely sought after home remedies and for a good reason. It works as a fantastic flavor enhancer for meals and promotes good health as well. Ginger is rich in anti-inflammatory properties, which make it excellent for relieving a sore throat. This herb is also great for reducing nausea and cholesterol.
Wondering how to incorporate ginger in your diet? There are several ways to do just that. You can sip on ginger tea, add it to creamy soups, stir-fried, or any cooked meals.
Is Garlic Good for Your Immune System?
Every culinary and home chef’s favorite herb, garlic adds instant flavor to meals and aids digestion. This aromatic herb is also one of the best natural remedies for reducing blood pressure and improving cardiovascular health. It helps slow down the hardening of arteries and lowers cholesterol levels.
This kitchen essential is loaded with antioxidants that help the body ward off invading germs. It acts as an immune shield that prevents illness. Moreover, garlic health benefits include speeding up convalescence, which allows you to feel better faster.
When garlic bulbs are smashed or chewed, alliin present in garlic converts to allicin. Allicin promotes the microbial-fighting ability of white blood cells within the body. This superfood is excellent for improving overall wellness and good health.
Here’s how to eat garlic for the immune system. You can chew on it raw, add it to salads, or any cooked or baked savory meal.
Turmeric Benefits Immune System
You have probably heard of this one from your grandma. Turmeric is incredible for promoting good health. This culinary spice is rich in curcumin, which bolsters the immune system and suppresses various inflammatory molecules. Moreover, turmeric helps the body cleanse the respiratory tract and ward off disease-causing infections.
Furthermore, the anti-inflammatory quality of this herb helps relieve cold and flu symptoms. Turmeric benefits include reducing congestion, easing pain, and promoting comfortable breathing. Some ways to consume this herb is by sipping on fresh turmeric tea or golden milk. You can also sprinkle a pinch on scrambled eggs, roasted vegetables, blend it in smoothies or add it to cooked meals.
Immune Boosting Soup
It is no surprise soup made it to our list of must-have superfoods! All over the world when people get ill, they turn to chicken soup, it helps treat colds and fever, warms up the body and soothes the throat. Chicken broth is also great for promoting mucus and preventing one from getting sick.
When it comes to soup, you can add whichever ingredients you desire. Try to add chicken as it is high in zinc, carrots loaded with vitamin C, ginger, garlic, kale, and other beneficial veggies to maximize benefits.