Unless you are a health enthusiast, it is very easy to get all frazzled in your busy schedule and let go of your health. This is especially true for the sweater weather, as the leaves start to rustle, the pumpkin picking season rolls over and it gradually starts getting dark and gloomy. Who doesn’t enjoy cozying up on the couch with their pet and sipping on homemade pumpkin spice lattes? We sure do! However, this joy is short-lived as most of us come down with the common cold symptoms.
You can either take the blow and recover by taking all natural cough drops and best cough syrup for adults or you can work proactively to ensure you do not become a victim of the common cold symptoms. The fastest way to achieve this is by boosting your immune system.
What Is the Function of the Immune System?
The immune system is monumental for the well-being and survival of all humanity. The immune system functions to keep us healthy and protected against pathogens. When the immune system is weakened, it becomes prone to attack from pathogens, for instance, bacteria, parasites and viruses.
The immune system is spread all over the body and comprises of tissues, proteins, organs and cells. Everybody’s immune system differs. Generally, children tend to get ill more frequently than teens and adults.
However, once the body produces an antibody, a copy remains within the body. Hence when a similar antigen reappears it can be dealt with more efficiently. This is the reason why when you encounter ailments such as chickenpox, the body wards it off. Since the antibody is already stored and is, therefore, waiting to destroy the antigen the next time it appears.
The miraculous human body has three different types of immunities as follows:
This type of immunity is entirely dependent on your genetic structure. The immune system functions kick in since the time of birth. Innate immunity includes the skin, mucous membranes of the throat and gut, which are the first line of defense against pathogens. If pathogens manage to get past innate immune system defense, then adaptive and acquired immunity kicks in.
The adaptive immune system is acquired throughout life. Over the years as we get vaccinated or exposed to illnesses, our body maintains a library of antibodies for different pathogens.
Passive immunity is borrowed or transferred and therefore, does not last a long time. For example, a baby receives antibodies from the mother via the placenta before birth and in the form of breast milk after birth. It is this passive immunity that protects it against infections during the early years of life.
How to Boost Your Immune System?
It is important to know that even the healthiest person gets sick now and then. But there are specific measures you can take to boost your immune system naturally and save yourself the trouble of getting ill frequently. If you want to learn how to boost the immune system naturally in five easy ways, then continue reading.
What Foods Boost Your Immune System?
Feeding the body certain immune system foods is a sure way to promote your defense mechanism. Aim at consuming a diet rich in vegetables, fruits and antioxidants. Antioxidants fight free radicals, which are chemical by-products that damage the DNA and hamper the immune system.
Fruits, vegetables, nuts and seeds are rich in nutrients that are monumental for enhancing the immune system. So be sure to eat citrus fruits such as clementines, grapefruit, lemons, limes, oranges and tangerines. Almonds, bell peppers, broccoli, garlic, ginger, green tea, papaya, spinach and turmeric are also excellent for the immunity.
Some other foods that are rich in immune-boosting properties include poultry, kiwi, sunflower seeds and shellfish. Eating healthy fats, for instance, omega-3 fatty acids found in flaxseed and oily fish can aid the production of compounds involved in regulating
How Does Exercise Help Your Immune System?
Working out regularly is a sure-fire way to better emotional, physical and mental health. Exercise is also excellent for enhancing the immune system as it can mobilize the T cells, which are white blood cells that ward off infections.
Physical activity helps flush out bacteria through the airways and lungs. This reduces the chance of catching common cold and flu symptoms. The body temperature rises during and right after a workout session which helps prevent bacteria from growing.
Moreover, exercise also slows down the release of stress hormones. Since stress can increase the chance of illness, low-stress hormones can help protect against diseases.
We recommend you try bicycling for a few minutes per week, playing golf, going to the gym, or taking brisk walks of approximately 20 to 30 minutes daily. Studies have proven individuals who follow a moderately energetic lifestyle persistently benefit the most.
How Does Stress Affect the Immune System?
Being under stress for long durations or working at high-stress jobs can leave one susceptible to illnesses. The brain triggers defense signals in the endocrine system, which then releases a variety of hormones that gets you ready for emergency scenarios and simultaneously hampers immunity. Experts all over the world believe stress is the driving force for most ailments.
Therefore, it is good to be mindful of the day-to-day stress in our lives and to take measures to diminish it. For this purpose, you can try journaling, meditation, positive thinking and easy couples yoga poses.
How Does Lack of Sleep Affect the Immune System?
Individuals who do not get proper sleep are more likely to get ill due to being exposed to viruses, for instance, the common cold virus. Lack of sleep can also have a direct effect on convalescence. Therefore, it is recommended one gets proper sleep and rest during illness.
While you are sleeping, the immune system releases proteins called cytokines. Certain cytokines help promote sleep. Cytokines are also needed when the body suffers from inflammation, is attacked by an infection or under stress. Sleep deprivation reduces the stimulation of these cytokines. Furthermore, even infection-fighting antibodies and cells diminish when you do not get enough sleep.
What is even more shocking is that lack of sleep for more extended periods can increase your probability of developing diabetes, obesity and cardiovascular disease.
What Supplements Boost Immune System?
If you want all year protection and are looking to reduce your chances of getting ill, then the best way to go about it is by taking daily immune boosting supplements. If you are wondering what is the best immune support supplement? Then look no further, order Herbion Naturals Elderberry Syrup with Honey and Natural Raspberry Flavor from Amazon.com today!
This herbal Elderberry syrup for kids and adults contains potent ingredients which bolsters the immune system. Rich in antioxidants, this syrup promotes good health throughout the year. Formulated in the USA. this syrup tastes delightful and is suitable for adults and kids one and above.
Herbion black Elderberry Syrup is alcohol free, gluten free, nut free, corn free and dairy free. This natural immune booster is also soy free, wheat free, yeast free and free of preservatives which makes it safe and effective for the whole family.