With approximately 20% of the population of the United States using medicinal herbs, it is no secret that they contain profound healing properties. Herbalists worldwide acknowledge the plethora of health benefits found in herbs and recommend herbal products as opposed to manufactured ones.
Herbs help build immunity to fight the flu, combat lack of focus and boost general health among other benefits. If you’re struggling to maintain good health, adding herbs to your diet could be beneficial and lead to health rejuvenation. Though there are over 5,000 herbs used by Traditional Chinese and Ayurvedic Medicine, we have boiled it down to a short-list of Top Five Herbal Ingredients 2018.
5) Ginkgo Biloba
Ginkgo Biloba is extracted from dried leaves of the Ginkgo Tree. This plant has been widely used in Chinese medicine since centuries. Ginkgo contains anti-inflammatory compounds which flush out toxins, improve blood circulation and combat oxidative stress. This efficiently enables it to improve concentration and treat cerebral insufficiency which leads to fatigue, low concentration spans, migraines, confusion and mood swings. Patients suffering from Alzheimer’s disease and Dementia can benefit a lot from this herbal ingredient since it promotes motor activity, emotional and cognitive health. Biloba is also known to treat Tinnitus, reduce PMS symptoms, fights anxiety and depression.
Though Ginkgo supplements are readily available in the market in the form of syrups, tablets, liquids and capsules, the best way to reap the most benefits is to drink Ginkgo herbal tea.
4) Milk Thistle
Used since over 2,000 years, this herb can effectively reverse or decrease damage caused to the liver, due to heavy metals, pollution exposure and the use of prescription medications. Milk Thistle can help detoxify the body, lower cholesterol, control diabetes, protect against cancer and reduce signs of aging. This herbal ingredient contains antioxidant and anti-inflammatory properties which prevent the deterioration of brain functions commonly experienced as you age. High in antioxidant flavonoids called silymarin, Milk Thistle is known to decrease the risk of cancer development by fighting DNA damage, reversing cancerous tumor growth and enhancing the immune system.
Additional Uses: This powerful herb is known for promoting skin health, reducing cholesterol, aiding weight loss and supporting bone health.
3) St. John’s Wort
Named after a Baptist, this plant is an effective natural remedy for the short-term treatment of mild depression. It helps the metabolism and internal clock to battle sleeplessness which reduces insomnia. St. John’s Wort is ideal for aiding chronic fatigue, irritability, cognitive functions, boosting health and removing chronic stress hormones from the body. It is also known to remove premenstrual and menopausal mood swings, decrease sensitivity of premenstrual symptoms, alleviate pregnancy-related hemorrhoids or other stretched out areas of the body.
Belonging to the sunflower family, this plant has been long used as a natural remedy in European folk medicine. Parthenolide, a compound found in Feverfew, helps reduce inflammation, prevent constriction of blood vessels in the brain and eases muscle spasms. Feverfew has been used for centuries to reduce migraine pain, prevent blood clots, treat fevers, heal skin issues like dermatitis and relieve arthritis. This herbal ingredient reduces toothaches, stomachaches, insect bites, infertility, problems with menstruation and labor pain during childbirth.
One of the most popular herbal medicines, Ginseng contains copious benefits for the body. All eleven varieties of this fleshy root plant have been used as an effective treatment in different parts of the world. American Ginseng contains Polysaccharides and Oligopeptides which help fight fatigue, lower oxidative stress, boost energy and promote physical activity specifically in cancer patients. This herbal ingredient stimulates cognitive and neural activities, especially for elderlies. The antioxidants found in this plant prevent plaque and free radicals in the brain thereby enabling it to combat Alzheimer’s, dementia and other cognitive disorders. Amongst other benefits, Ginsenoside in Brazilian ginseng discharges endothelial cells and nitric oxide which treat erectile dysfunction by causing relaxation and vasodilation of the erectile tissue. This herb is commonly used to boost testosterone levels in men.
Additionally, Ginseng relieves stress, reduces fatigue, aids weight loss, improves lung function, lowers blood sugar level and has numerous other benefits.
If you are considering to use any of the above-mentioned herbs, make sure you consult your physician first.