Headaches usually accompany pain that is felt on the forehead or scalp, behind the eyes and even on the upper neck. This recurrent nervous system disorder typically afflicts most adults. However, some experience it more frequently than others.
What Causes a Headache?
There are several different reasons why someone might suffer from a headache. Headaches can be the body’s natural response to grief, emotional stress, depression, lack of sleep, or even high blood pressure. Furthermore, some people even suffer from a headache after eye strain, physical exertion, or crying for too long.
Types of Headaches and Location
Knowing where the headache is and what it means can help you tackle the problem correctly. Read on to learn how to identify various types of headaches.
Primary Headache Classification
These headaches are not triggered due to an underlying illness or a serious ailment. Primary headaches can be broken down into episodic headaches and chronic headaches. The former occurs once in a while and can last for a short time or for several hours., while the latter happens more frequently. Typically, chronic headaches can last for days and occur during the majority of the month.
What Causes Tension Headaches?
Tension headaches symptoms include a dull, aching feeling all over the head, along with sensitivity and tenderness around the forehead, neck, shoulder muscles, and scalp. Tension headaches occur due to too much stress.
How to Relieve Tension Headaches?
You can take over the counter medications to relieve this type of headache.
Cluster Headaches Treatment
Cluster headaches are classified as intense piercing or burning pain. Cluster headache symptoms occur as a headache behind one eye or sometimes as a headache on the left side of the head or headache on the right side of the head. Apart from this, eye tearing and nasal congestion can also occur in the affected area as well as alongside flushing, redness, sweating, and swelling.
This particular type of headache occurs as throbbing pain from time to time, which can last from anytime between 15 minutes up to two to three hours. Individuals who suffer from cluster headaches usually experience it approximately four times daily. Unfortunately, this painful headache can be experienced for months.
Migraine Headache Symptoms
Migraine headaches come with intense pain, which can hinder everyday routine tasks and can last for days. This throbbing pain is usually one-sided and can worsen due to sound or light. Individuals suffering from this headache can experience nausea and vomiting. Migraine Treatments include preventative medication which can be prescribed by your doctor.
What Are Some Common Headache Triggers?
There are numerous headache triggers that can be the harbinger of a headache. Individuals who are heavily dependent on caffeine are likely to experience headaches due to withdrawal. Similarly, when smokers are in the process of quitting, they often get headaches caused by nicotine withdrawal. Additionally, individuals can also suffer from headaches due to dehydration.
Furthermore, individuals can experience exertional headaches. These are caused by putting too much strain on the body caused by physical activity. Lack of sleep and too much strain on the eyes can cause a headache that mimics exertional headaches.
How to Get Rid of a Headache Without Medicine?
If you are on the hunt to find the most effective natural headache relief tips, then you have come to the right place. We have six natural cures for headaches, which work like a charm and simplify headache treatment at home. Scroll below to continue reading.
Increase Your Intake of Magnesium
This vital mineral is one of the most effective remedies for headaches. In an article published in the Journal of Neural Transmission, it was concluded individuals who get frequent migraine headaches are likely to suffer from magnesium deficiency.
Magnesium is also essential for various functions of the body, such as nerve transmission and blood sugar control. It is commonly found in the following foods:
- Dark chocolate
- Fatty fish such as halibut, mackerel and salmon
- Leafy Greens
- Whole Grains
Drink Plenty of Water
Loading up on water consumption can be the ultimate dehydration headache cure. Individuals who do not drink enough water can suffer from chronic dehydration, which can lead to migraine and tension headaches.
Tip: To ensure you avoid getting headaches, stay hydrated throughout the day, and incorporate delicious foods with high water content.
The following are some foods to consider along with the percentage of water content:
- Lettuce – 96%
- Cucumber – 95%
- Celery – 95%
- Coconut water – 95%
- Zucchini – 94%
- Tomatoes – 94%
- watermelons – 92%
- Soups and broths – 92%
- Cauliflower – 92%
- Cabbage – 92%
- Bell Peppers – 92%
- Skim Milk – 91%
- Strawberries – 91%
- Cantaloupes – 90%
- Peaches – 89%
- Oranges – 88%
- Yogurt – 88%
- Grapefruit – 88%
- Cottage Cheese – 80%
In an article published in the Journal of Neurosciences in Rural Practice, it was concluded that alcoholic drinks could potentially cause headaches in individuals. One-third of these people are likely to trigger the onset of migraine due to drinking. Furthermore, alcohol can also result in cluster and tension headaches. This phenomenon could be due to the diuretic properties of alcohol, which lead to frequent urination that can cause the body to lose electrolytes and fluid. This can cause dehydration, which can result in a headache.
Tip: Limit your alcohol intake, or if you can, quit drinking altogether.
Why is Sleep Important for the Brain?
It is no surprise that a lack of sleep can hamper your physical and mental well-being, but did you know it can also trigger headaches? Individuals who sleep less than six hours are more likely to suffer from frequent headaches.
On the contrary, sleeping for too many hours can also cause a headache. Therefore, it is recommended you sleep for a minimum of seven hours and a maximum of nine hours daily.
Popular Essential Oils and Their Uses
Essential oils are derived from various plants. Each essential oil benefits different ailments. There are five robust essential oils which are by far the most effective as headache treatment at home. They are as follows:
Eucalyptus oil: is excellent for relieving pain, clearing nasal congestion and reducing swelling. This essential oil is commonly used to reduce inflammation, clear sinuses and ease headaches.
This potent oil is also one of the many ingredients of Herbion Naturals Chest Rub. This powerhouse of pain relief is suitable for adults and children two years and above. It contains nothing, but the best mother nature has to offer, namely beeswax, vitamin E, Olive, Eucalyptus, Bluegum leaf, Clove, and Wintergreen oils.
This one-of-a-kind natural Chest Rub provides you relief from a headache fast from cold, flu, nasal congestion, body ache, and headache. Our natural Chest Rub is up for grabs on Amazon.com. Made with a non-greasy formula, the unique formulation is camphor free, paraben-free, petroleum-free, and free of artificial fragrances. Apply a thin layer of this Chest Rub on the forehead for effective relief from headaches.
Rosemary oil: is vital for improving circulation and treating headaches. It is rich in analgesic and anti-inflammatory properties.
Lavender oil: is excellent for calming the mind, reducing anxiety, depression and stress. This essential oil is vital for inducing sleep and relieving migraine headaches.
Chamomile oil: is potent for relaxation from stress and anxiety and is, therefore, ideal for treating headaches.
Peppermint oil: contains menthol, which is effective for treating migraines when applied directly to the head.
Avoid foods Rich in Histamines
Histamines are typically found in wine, smoked fish, fermented food, cured meat, beer and smoked fish. Histamines are good for the body as they aid the nervous system, immune and digestion. However, individuals who are sensitive to histamines can experience migraines due to it. Therefore, if you tend to suffer from frequent headaches, it is recommended to cut down histamine-rich foods from your diet.